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	<title>See That Guy With the Blue Plaid Pants</title>
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		<title>See That Guy With the Blue Plaid Pants</title>
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		<item>
		<title>Shoes for the Biomechanically Challenged</title>
		<link>http://tracydaugherty1.wordpress.com/2009/10/08/shoes-for-the-biomechanically-challenged/</link>
		<comments>http://tracydaugherty1.wordpress.com/2009/10/08/shoes-for-the-biomechanically-challenged/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:18:03 +0000</pubDate>
		<dc:creator>daughertytracy1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tracydaugherty1.wordpress.com/?p=17</guid>
		<description><![CDATA[If you suffer from biomechanical issues like me, then shoe-shopping probably isn&#8217;t on your top 10 list of things to do.  In fact, it can be quite a maddening affair.  I thought I was never going to find a good exercise walking shoe that would satisfy my body&#8217;s numerous complaints, but I think I may have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracydaugherty1.wordpress.com&amp;blog=9741673&amp;post=17&amp;subd=tracydaugherty1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">If you suffer from biomechanical issues like me, then shoe-shopping probably isn&#8217;t on your top 10 list of things to do.  In fact, it can be quite a maddening affair.  I thought I was never going to find a good exercise walking shoe that would satisfy my body&#8217;s numerous complaints, but I think I may have found my answer.  Working with the on-staff podiatrist at Easton Shoes <a href="http://www.eastonshoes.com/">http://www.eastonshoes.com/</a>, I recently purchased a pair of MBT&#8217;s, which, if you haven&#8217;t </span><span style="color:#000000;">heard of the MBT brand before, it&#8217;s a shoe with a rocker-bottomed sole that comes in a variety of styles.  </span>   <span style="color:#000000;"> </span> </p>
<div id="attachment_38" class="wp-caption alignleft" style="width: 141px"><img class="size-full wp-image-38" title="MBT Sport2 White" src="http://tracydaugherty1.files.wordpress.com/2009/10/mbt-sport2-white3.jpg?w=510" alt="My New Shoes - MBT Sport2 White"   /><p class="wp-caption-text">My New Shoes - MBT Sport2 White</p></div>
<p> <span style="color:#000000;">I</span><span style="color:#000000;"> was told that MBT&#8217;s are designed to mimic the action of your body walking in sand.  Because of the rocker-bottomed sole, your body has to work harder just to stay balanced, so from a workout standpoint, core muscle groups are more heavily recruited.  And based on conversations I&#8217;ve had with my person in-the-know, the &#8220;body/fibromyalgia&#8221; therapist I see, in the process of trying to stay balanced, postural/musculoskeletal imbalances may improve.</span>  </p>
<div id="attachment_41" class="wp-caption alignleft" style="width: 141px"><img class="size-full wp-image-41" title="MBT Sport2 Black" src="http://tracydaugherty1.files.wordpress.com/2009/10/mbt-sport2-black1.jpg?w=510" alt="MBT Sport2 Black"   /><p class="wp-caption-text">MBT Sport2 Black</p></div>
<p>When I first tried on the MBT&#8217;s, I definitely noticed a difference.  They&#8217;re heavier than the average shoe, for one thing, and I definitely had to work harder to remain steady in them.  The style I chose, the Sport2, was initially a bit stiff around the ankle, but it&#8217;s definitely loosening up the more I walk in them.</p>
<p><span style="color:#000000;">I first thought they looked super cluncky, but now, after walking in them, I really don&#8217;t think so.  When I walk in them, I feel taller (I guess that&#8217;s because I am), and when I get done walking, I feel better.  If anything, wearing them seems to improve my postural alignment issues rather than exacerbating them.  And I&#8217;m happy to report that I&#8217;ve stopped using Lidoderm patches to dull the pain in my hip joints when I&#8217;m trying to sleep at night.</span> </p>
<p><span style="color:#000000;">My MBT&#8217;s cost me about $250, so they&#8217;re not cheap, and I can&#8217;t really say they&#8217;re cute, fun, or sexy, either.  But, if you have back, hips, knee, or feet problems, or all of the above, then you probably aren&#8217;t looking for a pair of cute, cheap shoes.  Dreaming yes, but looking, no.</span></p>
<p><span style="color:#000000;">Check out the MBT website to read up on the philosophy behind the shoe,  see the various styles, and read other customer testimonials.  <a href="http://us.mbt.com/Home/Collection.aspx">http://us.mbt.com</a></span></p>
<p><span style="color:#000000;">And here&#8217;s to HAPPY FEET!!!</span></p>
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			<media:title type="html">MBT Sport2 White</media:title>
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			<media:title type="html">MBT Sport2 Black</media:title>
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		<title>Hello world!</title>
		<link>http://tracydaugherty1.wordpress.com/2009/10/01/hello-world/</link>
		<comments>http://tracydaugherty1.wordpress.com/2009/10/01/hello-world/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:00:45 +0000</pubDate>
		<dc:creator>daughertytracy1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracydaugherty1.wordpress.com&amp;blog=9741673&amp;post=1&amp;subd=tracydaugherty1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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